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Your bones aren’t just passive structures; they actively influence your metabolism. When we think about bone health, the first thing that...

Metabolic flexibility, the body’s ability to switch between burning glucose and fats for energy, tends to decline during perimenopause....

Are you feeling like your body is working against you, no matter how hard you try? Have you noticed that stubborn weight gain seems to...

As women enter the stages of perimenopause and menopause, their bodies undergo a variety of changes. While hot flashes and mood swings...

Spring is just around the corner, and with it comes a season of renewal and new beginnings. As the days get longer and the weather gets...